Strength
alle Bewertungen anzeigenA fun but challenging workout in a very engaging and friendly environment. Coach Kendra is helpful and welcoming and keeps a great energy while helping with your form and performance.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Body Pump Express
alle Bewertungen anzeigenThis class was amazing. I try to exercise but am not a weight lifter by any means. That said, I was able to make it through this class, have fun, and feel like I worked really hard. The instructor was great with cueing, reminding us about form, and providing modifications. The music selection was great, helped me keep pace, and motivated me throughout. I already signed up for the next class!
The Jewish Community Center of Greater Kansas City ("The J") opened in 1914, offers…Iron + Oar
alle Bewertungen anzeigenThis was my first iron + oar class and I really loved it! It is a mix of strength training reps focused on upper body and core for this class, and then rowing intervals in between with adequate time to rest. Jenn showed us how to do it all with proper form the whole way through. Highly recommend!
Rho Engine Room is Columbia's only dedicated rowing studio and home to the high intensity…Full Row
alle Bewertungen anzeigenNancy is a great instructor. She keeps the energy high, but will also help you through the strokes until you get it right. You can tell that she cares that everybody is doing their best and that you’re doing it correctly. If you’re new to rowing, I highly recommend starting with her class.
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…Full Row
alle Bewertungen anzeigenWe had so much fun at our first row class. The instructor was great and we got a great workout. Thank you for making us feel welcome!
Maximize Results, Minimize Time. A low-impact workout designed to build muscle, torch…- Laz Fit is all about building a culture, a community, a tribe that helps people feel…