Mighty Moonlight
alle Bewertungen anzeigenFirst time trying a moonlight class. I feel like it’s got a greater emphasis on dynamic stretches and joint mobility than the other classes I’ve tried though it was still a good workout. I feel less stiff coming out of class which is a good feeling.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Powerful Vinyasa
alle Bewertungen anzeigenMonica set a good pace and called out slight corrections to keep you up to par. Worked up a good sweat and felt strong afterwards.
Arise Yoga stands with our community for social justice. However you identify, no…Yoga Flow
alle Bewertungen anzeigenWow, what an authentic and creative class. The instructor gave us permission to go by feel, break the rules, and have full autonomy. She brought a supportive and uplifting light to the practice, and let us choose our own adventures in the best way possible.
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Re:Form
alle Bewertungen anzeigenI loved this class. Lisa is a high energy and detailed instructor. Her instructions were so clear with creative and classic moves. We had a mix of beginner and experienced and I loved that she could cater to both.
Mighty Pilates incorporates the great foundations of classical Pilates while upping…Yin Yoga - In-Studio
alle Bewertungen anzeigenSona is an incredibly kind and giving instructor. She made me so comfortable and well taken care of during my first class. Also Yin is an amazingly restorative practice—slow, steady. Allows for you to learn slowly and take in what’s happening with your body.
They offer vigorous power vinyasa yoga classes set to upbeat, contemporary music…Vinyasa Yoga: Happy Hour
alle Bewertungen anzeigenI liked that Rowena was confident and tenured enough to have a class try headstand.
Lotusland Yoga SF is your sanctuary in the city! Formerly Laughing Lotus Yoga Center…Prenatal Yoga
alle Bewertungen anzeigenMaiya is a prenatal yoga goddess. She has such a calming and grounding voice. Her instructions are so good and clear that you can keep your eyes closed and follow the whole class. Sat class is very popular. Get there early. Don’t be late. BYOM
WE ARE FOLK.Folk is a collection of community-centered yoga and fitness studios…Warm Vinyasa Flow
alle Bewertungen anzeigenA gentler paced vinyasa flow perfect for beginners but also intermediate students, challenging them to go inwards. Thoughtful sequence that went through modified sun salutations and the warrior sequence. Totally ego-less at this studio which helps deepen the mindfulness. Very sweet instructor with great cuing and also cognizant of various levels.
Serving the community with a variety of Yoga + Pilates classes, Halotherapy (Dry…Yin Yoga
alle Bewertungen anzeigenPatty is a calming and grounding yin instructor. I left this class feeling incredible and slept so well afterwards!
Bananas are nature’s little smile, and they aim to spread that joy. All the offerings…Postnatal and Baby
alle Bewertungen anzeigenJane is amazing! I have always heard about her but have never been able to take her class due to my work schedule when I was pregnant. Finally now at six weeks postpartum I am able to experience her magic. She is so good and knowledgeable with postpartum fitness. She also had a special assistant to help with Taking care of the babies. This is completely optional for Moms who would like extra help so they can focus on their practice. Jane even offered to measure my diastasis recti to test my core. At the end of the class the babies have their own yoga segment, which is a great bonding experience for Momma and Baby.
Yoga Flow SF is proud to announce the third SF location! We are now open! The Noe…Trilogy - IN-PERSON CLASS
alle Bewertungen anzeigenDefinitely a good challenge and tough work out for me, I was dripping sweat for sure! Friendly atmosphere. Katy was personable and reminded me of coaches in my youth who expect a lot but also instructed I should go at my own pace and ability.
Vita is a one-stop-shop for all things fitness. This beautiful studio offers everything…Nourish & Align
alle Bewertungen anzeigenThis class is wonderful to go inwards and really focus on the present moment. It was a cross between a gentle hatha and yin, which I thoroughly needed this morning and enjoyed. Instructor was passionate and tied in tidbits of knowledge that she shared with the class, for example she mentioned about calming the vegas nerve. If you are looking to focus inwards and meditate, this is a nicely paced, accessible to all class. Studio is lovely and there is a wonderful market with tons of organic produce and snacks on the bottom floor.
We are Nourish Osteo & Wellness, a healing home providing movement and manual therapy…- Laura specializes in pre/post natal fitness and approaches her perinatal clients…