- Krafttraining, Rudern, …
CrossFit Upper East Side & EVF Performance
1623 York Ave, New YorkSicherheitsrichtlinienCrossFit - All Levels
alle Bewertungen anzeigenThis was my first CrossFit experience and I couldn’t have asked for a more attentive instructor. He taught my friend and me how to perfect our form and provided encouragement throughout the session.
Prepare to look and feel your best with high-intensity classes that combine the most… FIRE 50
alle Bewertungen anzeigenThis class was really fun! Started with a quick stretch, then moved into a dynamic warmup followed by a circuit. 12 moves total at 6 stations, all giving options to amplify or modify. The instructor was high energy and encouraging. Pretty small space for the strength class which means small class size!
Dive into a variety of heart-pounding, calorie-burning classes designed to challenge…YoRow - Half Rowing/Yoga - GoRow Style!
alle Bewertungen anzeigenGreat workout! Newly into rowing, Garrett taught me a lot about the right posture and made sure I understood everything. The class was well-paced with some high intensity part, but very rewarding after completion. Will try to come back!
The class is 40% Rowing - 40% Sports Specific Weight Training - 20% Stretching/Yoga…Signature
alle Bewertungen anzeigenJohn is by far my favorite instructor, every class he walks around and gives people tips. Instructions are clear and concise. I always leave in a better mood than when I came in.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…Signature
alle Bewertungen anzeigenVery energized and motivating instructor. Came around to provide corrections and also very helpful answering questions after class.
---->> VERY IMPORTANT: Don’t lose your Class Pass credit! If this is your first…