Arms & Abs // Express
alle Bewertungen anzeigenShred415 was great! It was challenging but there are so many modifications that it is good for beginners. The express class was 45 minutes but felt like the perfect amount of time to sweat and also feel like you’re gaining muscle.
Shred415 is an instructor-led, calorie-burning, high-intensity interval training…Y6 Hot
alle Bewertungen anzeigenRhonda was excellent! She adjusted (not corrected) my form so that I can get the maximum benefit of the poses. The eucalyptus oil at the end of class along with the cold, lavender towel after exit was amazing
YogaSix offers 6 different class types from hot and powerful to slow and mindful…