Strength Training (Upper Body Focus)
alle Bewertungen anzeigenDanielle was awesome! I really appreciated that she made me feel welcome. She was also really good about going around to each station giving words of encouragement and correcting form. Really enjoyed it and will for sure be coming back!
Pacific Spin and Strength has you completely covered! Fitness experts with 30+ years…Candlelight Yin
alle Bewertungen anzeigenStaff was friendly to help answer questions about the class and what to bring. Took the Candlelit Yin class. It was a good stretching class. First time in a long time since I did any of the poses so it was not as easy as I thought. I will still come back and try other classes.
Switch Fitness offers fitness options as diverse as their community! Yoga, ihp, barre…BEG. Choreography (Ages 13+)
alle Bewertungen anzeigenFirst dance class I’ve taken in years. Max had great energy and great moves. We started out slow doing the moves step by step with count and by the end of the class we were doing the whole dance with music. I definitely need more practice but I would definitely come back
On One Studios (OOS) is a dance studio dedicated to spreading the passion, creativity…IN PERSON: Beginning Ballet
alle Bewertungen anzeigenKathy is really attentive to her students. You are welcome to wear pointe shoes for all her classes and she will provide the necessary corrections. Although it’s a dubbed a beginner’s class, this is not for someone who is a true beginner to ballet, most students in the class has at least a couple to a few years of experience.
Alonzo King LINES Dance Center is open to the public, offering drop in dance classes…Beg./Int. K Pop
alle Bewertungen anzeigenKim was a great teacher! I’m new to dance and she was understanding of my worries/nerves. She made the class fun and the others in class were nice as well! It was a small class which I liked and I didn’t even care that I was messing up quite often. Kim was supportive of everyone and I’m looking forward to another class. :)
Ariel studio's mission is to provide a positive, dynamic, family-oriented environment…Hip-Hop [Beginner]
alle Bewertungen anzeigenInez was so fun, and I really appreciated that the choreo made sense with the music and lyrics. I’m definitely a beginner at picking up choreo and this class was great for beginners!
Rae Studios no longer require proof of vaccination. Masks are optional. Visit www…Yoga
alle Bewertungen anzeigenLovely instructor, gentle soothing voice. Studio itself is clean, bright and beautiful. Only comment is if you’re further away by the bathroom, it’s difficult to hear instructor esp with fans and music.
The Dance Floor is a fitness and dance studio located on Solano Avenue. Move what…PK FIIT
alle Bewertungen anzeigenPlease attend to the description for PK FIIT (its not bhangra) 😅 but an intensive HIIT class with a few rounds of boxing requiring folks wrap up and wear gloves. what a workout! Slept like a baby afterwards.
Fusing the latest in punching bag technology with premium fitness equipment, experienced…Yoga Skills
alle Bewertungen anzeigenVery happy to work on hips today. Peter was excellent and the studio was just right. Great experience all around!
Metta Yoga offers energized and soulful flow classes rooted in the tradition of Vinyasa…Pole Level 1
alle Bewertungen anzeigenLove the teacher - so cheerful and vibrant!However, I recommend that the studio state that first timers wear shorts for the class. Myself and others in class did not realize this
Offering classes in aerial and pole fitness, dance choreography and flexibility training…JET Sweat & Stretch Pilates Mat Class
alle Bewertungen anzeigenIt was actually with Stephanie, and I loved it. It was the perfect, low impact workout to help me get back into exercising. After just one class I felt like my shoulders, back, and neck were less tense and it was easier to maintain good posture.
I help busy women let loose and de-stress through dance fitness that feels like a…- Tanzen
Groovitude Dance
Cubberly Community Center - Dance Visions Studio, 4000 Middlefield Rd, Room L-3, Palo AltoSicherheitsrichtlinienHip Hop *level 2
alle Bewertungen anzeigenMandy and Lisa are fantastic and so welcoming. I love the hip hop classes, but would love it more if there was a version (maybe level 3?) with less repetition and questions, and more practice to the music! We usually only do the full dance a couple of times towards the end.
Groovitude Dance strives to create an environment full of the joy, transformation… Boot Camp Cardio
alle Bewertungen anzeigenWendy is my favorite instructor! She will give your body a great workout & if you show up to her classes consistently you’ll definitely see results. Her music is great and she pushes you! Love her classes so much! 10 out of 10! 💪🏼
FIT Studio is a gym that provides clients with the guidance and tools that enable…AfroHouse Dance
alle Bewertungen anzeigenRoshanda’s class is so lovely!!! We were moving & grooving and I would definitely take it again!!
SoulFlow Oakland is co-creating a world where everyone can thrive. Healthcare--including…Litness Fitness After Hours
alle Bewertungen anzeigenMy friend and I took this class as first timers. The vibes were welcoming, the music was good and I felt like I got a good workout. Even when the music stopped working the last 5 minutes of class it was still fun. The instructor will demonstrate every workout. During some of the class she’ll turn off the lights and the class is lit up by a color disco ball and glow bracelets. Would definitely come back :)
The Mind Body Soul Lab LLC offers a transformative experience where commitment and…90s Hip Hop Fit
alle Bewertungen anzeigenI loved this class! It was so fun and Megan was super kind and welcoming. It was my first time there and she was amazing. She also had a great playlist! I am definitely going back!
Welcome to Seraphim Studios... Movement For Mind, Body, & Soul.At Seraphim Studios…Hardcore 360-3X
alle Bewertungen anzeigenFun workout using Step360 balance board. Challenges you to use your core to stay in balance while lifting weights or other interval exercises.
Crunch is a high end gym chain with 400+ locations nationwide. They specialize in…Zumba® Gold w/ Nadine
alle Bewertungen anzeigenLove this gym and the class. Nadine's Zumba gold was just what I needed to jumpstart my new witness goal. She was easy to follow and the class was rigorous enough for my body to know I had a workout but not so much that I couldn't keep up. The music kept the movement interesting and fun. I'll definitely be back for her class and the fitness machines. the young lady at the front desk was friendly and helpful. I love that it is a space for women.
Her365 Fitness is a size-inclusive studio/gym and wellness community for womxn. They…- They offer safe, encouraging classes and camps for both males and females, but every…
DANCE
alle Bewertungen anzeigenGreat class - finally working up a sweat again. Just wish he saved time at the end for us to record and cool down.
We believe workouts should be loud, sweaty and fun. Cycling classes should feel like…Yoga Sculpt
alle Bewertungen anzeigenYoga sculpt with Eka was FABULOUS! So fun! And I promise you, as a baseline, I don’t say that about exercising. The class is rooted in yoga but you can feel the dance influence even in the flow… and is there any cardio better than dancing? Even if you have never done any Latin-style dancing and feel a little silly doing it: F-U-N. Eka is lovely, upbeat, and encouraging. The only con is that, unlike yoga-only studios, people wear shoes across the floor because they teach a lot of dance classes. Eka’s class is good enough for me to let that go. Yoga mats are washable; good teachers and fitness classes are hard to find! 5 stars.
Balance your learning approach with education, fun, and quality instruction. Stacking…Total Body Strength: 75 min
alle Bewertungen anzeigenAwesome and heart pumping session - perfect start to the weekend. Laura is not only an outstanding instructor, she is also the owner of this fitness studio! I love the classes, and the welcoming environment Lively X provides.
Lively X is a full body strength, dance-inspired boutique fitness studio. Our classes…GROOV3 with JC
alle Bewertungen anzeigenThe class was so fun! Very engaging and everyone makes it so fun! A tip is that you do not need to come super early (I came 15 minutes early because of other classes on here stating early arrival), as it’s one studio space only and there was a class going on prior! Fun way to get a good workout!
GROOV3 is an exhilarating choreography class that draws inspiration from the fusion…Open Level Jazz
alle Bewertungen anzeigenOpen Jazz had a warm up and dance that they’ve been working on the last few weeks. I’d rate the class more as intermediate/advanced but it was tons of fun with no pressure to perform super well. Ana had great energy and was helpful throughout! If you need to go over certain parts, you have to be proactive and ask because she often is doing the dance with us so she doesn’t see much of the areas we struggle with. Overall, great experience! I would definitely want to come back again and possibly warm up with the class before (turns).
Amped Studios is bridging our creative community, one artist at a time. They provide…Twerk Fitness
alle Bewertungen anzeigenFirst Fridays of the month are for beginners. The instructor was really good at creating a safe space and teaching us dance moves. It was like a dance cardio fitness class, but with more twerk moves. I'll definitely be back for her classes!
If you’re looking for a studio with classes that are as challenging as they are fun…Adult Hip Hop
alle Bewertungen anzeigenEmily had great energy and the class was really fun! Everyone was very supportive and we all just grooved to the music and enjoyed ourselves. Thank you Emily for the great experience!
HBDA's mission is to provide a fun and exciting, but also challenging environment…Xtreme Hip Hop with Rock - Beginner Friendly
alle Bewertungen anzeigenAmazing class with great 90s/2000s music and intense cardio! Unbelievable vibe to kick off a Sunday morning!
If you’re looking for a studio with classes that are as challenging as they are fun…- Bodywerk Dance is a Black-owned business founded in 2012 by Momo LeBeau. Bodywerk…
- This studio offers Dance classes.Soo Dance is open to the public, offering drop…