Elevate: Alexandria - Lower Body
alle Bewertungen anzeigenJoe is the best instructor and will make sure you close all the rings on your apple watch. My a$$ is sore😂
E60 Fitness provides proprietary group exercise classes in a small class environment…- Krafttraining, Stretching
Cut Seven
1101 Rhode Island Avenue Northwest, WashingtonSicherheitsrichtlinienCUT SEVEN / 60min
alle Bewertungen anzeigenThis was incredibly intense & I thought I was going to yak in the trashcan BUT it’s probably the best workout of my legs I’ve ever had, and the support and enthusiasm from everyone there was a huge boost!!!
HIIT, Strength Training, ConditioningWelcome to Cut Seven: Where team-based HIIT… Elevate: Arlington - Upper Body
alle Bewertungen anzeigen5 stations, approximately 8 mins at each. Bikes/Row station: 40 sec moderate speed, 20 sec sprint, 8 each arm single arm overhead press, then repeat and decrease reps by 1 each round. Bench station: 6 per side bird dog row, 10 dumbbell pullovers, 12 bicep curls, then repeat and decrease bicep curl reps by 2 each round. Turf station: 12 hollow hold single-arm fly alternating arms, 16 medicine ball twists, 10 medicine ball rainbow slams, then repeat. Treadmill station: fast pace to 6 calories, 2 push-ups to alternating toe taps, repeat and add 2 calories and 2 pushup reps each round. Cage station: bench press 6-8 reps (reps in reserve), 10 band tricep pulldowns. There was also a warmup, 2 minutes of abs after the stations, and cool down stretching.
E60 Fitness provides proprietary group exercise classes in a small class environment…CUT SEVEN / 60min
alle Bewertungen anzeigenLove Leslie’s energy. Grounded. Comfortably confident and inclusive. And she actively looks for and gives easily understandable technique tips. Excited about yet another instructor who I enjoy.
Cut Seven Arlington features over 5,000 square feet of space, encompassing a top…Total Body-FIT
alle Bewertungen anzeigenGreat, challenging but accessible functional HIIT class for all levels! I’d heard good things about the gym and glad I decided to try the class! Nino was an AWESOME instructor, super welcoming and fun vibe and did a great job of explaining and demonstrating exercises. Will return!
Using kettlebell & TRX training, as well as other forms of the most effective training…Conditioning
alle Bewertungen anzeigenGreat class! Two things I struggle with in this class: 1) the lights are really dim, it can be so hard to see. 2) the music is soooo loud. It’s really hard to hear the instructor. I’m 25, and I love a good club experience, but it’s a little much for a workout class imo. These two things made my first couple classes tough. But after a couple of classes, I am getting the hang of things!
SweatBox is a high-intensity interval training program unlike anything you’ve ever…BODYPUMP
alle Bewertungen anzeigenSeeing a lot of reviews about instructors not showing up at this gym but Jarrid has been there, bringing the energy, all 3 Wednesdays that I've signed up! Great, challenging class that you can adapt to your fitness level.
With options for every fitness level, Gold's Gym offers a variety of group classes…Pilates Mat Class
alle Bewertungen anzeigenI LOOVEDDD Vivian's Intro to Pilates class ! It was at the perfect pace and she was very warming. Thank you so much !! 😊
Foundation Fitness of Cleveland Park is a gym with a heart and soul. Located just…Vinyasa Flow Yoga
alle Bewertungen anzeigenConnie brought amazing energy to the class! Super fun, great energy, and solid flow! Will definitely be back!
With options for every fitness level, Gold's Gym offers a variety of group classes…Babes and Barbells
alle Bewertungen anzeigenGreat class!! It’s clear there’s a community that’s supportive and welcoming. As a beginning machine user this was a great environment.
If you’re looking for a studio with classes that are as challenging as they are fun…TCR Fuel
alle Bewertungen anzeigenClass was great in general but definitely not for me or other beginners.
You can join our TCR Fuel classes on Thursdays all day and Sundays at 9 am. These…Weight Lifting 101
alle Bewertungen anzeigenThe class is better described as small group personal training. Got a full body workout in. Class went for a little over 30 min, not 45. DO NOT PARK behind the Ambar, parking is $7.45 for the hour. Park anywhere els if you can.
Clarendon Personal Training is not just a gym. They are a facility of Personal Trainers…